Body, Mind and Spirit affect and are affected by each other and our overall physical health and depend on healthy conditions in other aspects of our being. All areas must be considered for any program of physical wellness. This is where happiness fits into wellness. No afterthought, happiness is key to our overall well- being.
Comfort may not offer all the very best of life.In fact, disorder and discomfort can help us accomplish greatness and to keep that greatness. I have seen much adversity that has helped people reach their highest potential.
“When you become comfortable with being uncomfortable, you now have a story that could inspire tens of thousands around the world." Anonymous
The Buddha, it was said, was so detached in meditation that He could be run thru with a sword and not even flinch a muscle. He saw life as suffering, but was on of those Great Ones whose life showed that we have all we need to deal with it inside of us.
this is good to think of the next time we wish for some thing (person, place or thing) to "make us" happy.
Why comfort will ruin your life
Mindful Eating for Athletes Program Sept. 5 4 Pm EST Online
Enjoy the Mindful Eating Center's
Community Meditation - First Tuesday of the Month
September 5, 12 PM EST Meditation cultivates attention and awareness of thoughts, feelings, and all the senses without judgment. It encourages curiosity and cultivates compassion, thus providing a foundation for mindful eating. The Center for Mindful Eating is committed to developing a community who share the above view and create a protected time and space to deepen your meditation practice together with like-minded people.
Mindfulness-- Calming, Centering, Filling....
Counters addiction and the restless ,irritable, Discontent need- to- be - entertained phenomena so prevalent today
More info | Register | Offered by donation, $5 suggested
Don’t let negative self-talk control you!
Learn more here.
Joe Rogan gives an inspiring speech the keys to living a happier and healthier life-- more simple than you think!
Research shows that up to 80% of chronic health issues can be reversed through Lifestyle Medicine. Do we want to wait another 20-30 years until our disease management system and politicians are willing to change? You don't want to suffer from symptoms like diabetes, heart disease, obesity, cancer, pain, depression, anxiety, dementia knowing that they could be reversed by listening to what scientists and experts agree upon!
A 70,000+ strong community believes it's time for change and for a new health care paradigm.
You can support this non-profit awareness campaign and attend the summit! here----
Water is Life
Health is Everything
Paradise is Within